“You appear to get a much bigger release of endorphins when you #dance than during other forms of #exercise; it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release – often that’s uncomplicated #happiness ”
Dancing also improves spatial #awareness, as well as raising the heart rate and causing a release of feel-good endorphins into the bloodstream. One more benefit is that it helps reduce levels of cortisol – a stress ho
rmone. “That’s another reason why it makes you feel happy and more relaxed” 
The Telegraph

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