“You appear to get a much bigger release of endorphins when you #dance than during other forms of #exercise; it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release – often that’s uncomplicated #happiness ”
Dancing also improves spatial #awareness, as well as raising the heart rate and causing a release of feel-good endorphins into the bloodstream. One more benefit is that it helps reduce levels of cortisol – a stress ho
rmone. “That’s another reason why it makes you feel happy and more relaxed” 
The Telegraph

We are happy to be next to you during your pole dance journey in the friendly and safe environment;  guide, support  and surprise you with  what your body is capable for! Join our classes and find your new passion!

Dive into the world of sensual and tempting EXOTIC POLE DANCE!

Unleash your sexuality and improve self-confidence...

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Feel the magic of EXOTIC POLE DANCE - the most sensual and tempting side of pole dancing - choreography on high heels joint with fluid floorwork.

Get into exotic pole flow, fill up the dance with the rhythm of your soul!

POLE DANCE (POLE FITNESS) - exciting and fun way to improve your fitness level and achieve your fitness goals. It is a perfect full body workout!
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EXOTIC POLE DANCE and POLE FITNESS show different sides of pole dancing, try both of them!

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