“You appear to get a much bigger release of endorphins when you #dance than during other forms of #exercise; it also connects with the emotional centres in the brain. For many people, dancing prompts an emotional release – often that’s uncomplicated #happiness ”
Dancing also improves spatial #awareness, as well as raising the heart rate and causing a release of feel-good endorphins into the bloodstream. One more benefit is that it helps reduce levels of cortisol – a stress hormone. “That’s another reason why it makes you feel happy and more relaxed”
We are a 'ladies only' pole dance studio.
According to a study conducted by Sport England, a significant percentage of ladies prefer a women’s only fitness facilities.
The things that can hold women back from getting into activity they like are as diverse and unique as the women who come to our studio. They can range from fears about being judged and wearing sportswear/polewear in front of the opposite sex to simply being unable to wear these clothing in a mixed gender space because of their religion or just feeling uncomfortable.
All these concerns are valid and they really matter, they have a real impact in stopping women going to fitness clubs or pole dance studios.
If you are a woman, looking to get into pole dance in an environment that gives you comfort as well as confidence, we create a safe space for you!