We now offer PRERECORDED VIDEO EXOTIC POLE AND NON-POLE TUTORIALS from beginners to intermediate/advanced level.

(PLEASE SCROLL DOWN TO SEE TUTORIALS PREVIEWS)

Available for purchase at our booking system, in section 'memberships'

Feel the advantage of learning at your own pace, convenient time and repeat as many times as you want!

What you will get (exotic pole / floorwork):

✔Warm up for exotic pole / floorwork training;

✔Step by step voice instruction;

✔Front and back view routine breakdown;

✔Detailed focus on technique and flow; 

✔Level: from beginners to intermediate/advanced; 

✔Long time access.

What you will get (flexibility):

✔Warm up;

✔Combination of active and passive stretching and mobility exercises to improve your strength and flexibility level, helping to get wider range of movement and better awareness and sensation of your body, relax and release stress;

✔Detailed technique explanation;

✔Long time access.

With our 10 years experience in exotic pole training we do as much as we can to make sure you enjoy this beautiful discipline.

This is a short demonstration to give you an idea of how I do my tutorials and my teaching style❤ 

Usually an exotic pole routine is around one minute and I break it down into similar timing parts. 

 - Front (audience) view is mainly there to get you familiar with the sequence, technique, shapes and alignments we want to see when practising. 

 - Back view is easy to follow to imitate a real class. 

 - Practice with music from back view is the part you get to once you learn technique and remember sequence and ready to try real tempo dancing. 

Try it, enjoy! Follow and tag me on insta: @marina_iris_exotic_pole  I'd love to see you dancing❤


PRERECORDED TUTORIAL Exotic Pole Routine (beginners) by Marina Iris - 'Truth is'.

Length of this exotic pole routine: 50 sec

Price: £15


PRERECORDED TUTORIAL Exotic Pole Routine (beginners/intermediate) by Marina Iris - 'Sweet Dreams'.

Length of this exotic pole routine: 1 min 

Price: £15


PRERECORDED TUTORIAL Exotic Pole Flow (intermediate/advanced) by Marina Iris - 'Long Way'

Length of this exotic pole routine: 1 min 12 sec

Price: £15


PRERECORDED TUTORIAL Russian Exotic Pole Routine (intermediate/advanced) by Marina Iris - 'Perverse'

Length of this exotic pole routine: 1 min 03 sec

Price: £15


PRERECORDED TUTORIAL Russian Exotic Pole Choreo (intermediate/advanced) by Marina Iris - 'No ordinary love'

Length of this exotic pole routine: 1 min 08 sec

Price: £15


PRERECORDED TUTORIAL Exotic Floorwork by Marina Iris. NO POLE required, beginners/intermediate - 'Noxii'

Length of this exotic floorwork routine: 1 min 14sec

Price: £15


PRERECORDED TUTORIAL Exotic Floorwork by Marina Iris. NO POLE required, beginners/intermediate - 'Reason with me'

Length of this exotic floorwork routine: 1 min 16sec

Price: £15


FULL BODY STRETCHING prerecorded ROUTINE to follow (beginners/intermediate). No pole required.

Length: 1 hour 14 min.

Price: £15